In this issue: Reawaken the senses – Lasting impression – Swing into action – Life on the edge – From the lighthouse – Somewhere in time – Face value – Magic of metaphor – Into the blue – Cogs in motion – Writer in residence Life often delivers the unexpected. Plans are derailed, problems crop …
In this issue: Cloudbusting • Tender is the life • To whom it may concern… • Room to grow • Between lightness and dark • Where the wild things are • Renew and restore • Find your stride • More than meets the eye • Inside out Growth, adventure, emotional freedom. Some aspects of life …
Small wonders – Thank you for the days – Novel approach – Through the ages – When you wish upon a star – In search of closure – Viewed through a lens – On the menu tonight… Hive mind – Forward thinking ‘And what do you say…?’ Parents and guardians are invariably heard impressing upon …
Shooting stars – Lives less ordinary – Look who’s talking – What’s in a name? – Green shoots of recovery – Notes on a conversation – Try, try again – Born this way – To everything there is a season – Everlasting flame Common in surveys and marketing research, the 10-point rating scale is often …
There are times in life when a personal stocktake can be helpful. Reviewing what’s gone before, whether it’s done after university or an apprenticeship, between jobs or at the end of a relationship, is a chance to think through what went well, what might have been improved, what was fun and what would, in hindsight, …
The past is a foreign country: they do things differently there.’ So runs the opening line of LP Hartley’s 1953 novel, The Go-Between, a reminder, it transpires, that childhood is not without embarrassment, love is rarely straightforward and society’s mores are forever changing. The past, many would accept, is also an imperfect country, one where …
Breathe will be attending The Mindful Living Show and the co-located Sleep Show at the Business Design Centre in London on 6–7 March 2020. It’s a great opportunity to learn how mindfulness can benefit your life, health and work. You’ll also be able to explore potential solutions and get guidance for any sleep issues affecting …
The Mindful Living Show and The Sleep Show come together at the Business Design Centre in London on 6–7 March 2020. This unique event comprises two days of learning, connectedness and fun, as well as one evening of rest and relaxation. There are a multitude of seminars, live practices, inspirational features and experiential sessions to …
When you think of mindfulness, what comes to mind? Mantras, essential oils, listening to relaxation podcasts? I used to think of someone sitting cross-legged, palms facing upwards and humming a calming tune. Assuming that’s all there was to it, I dismissed mindfulness as something that couldn’t help me. Even as its popularity grew and I …