Do you work in a caring profession but sometimes think that you just can’t do it anymore? Are you in a caring role with a friend or family member, or maybe even a poorly pet? Do you feel exhausted from caring for others and find it difficult to put your needs first? If any of …
Why is it important to question capitalist ideas about the best way to live? Of course, people need money, and they need enough money, but structures built around money and profit-making for some are doomed to fail the majority. This isn’t to advocate everyone moving off-grid and stopping work entirely. At this point in time, …
Read moreWhy is knowing when you have enough essential for mental wellbeing?
How do people live a contemplative life in the modern world? Throughout history, people have retreated from the world. Laozi, the assumed author of the Tao-te Ching (the text is also thought to be the work of many people), was said to have been a recluse who shunned worldly life. However, Chinese spiritual recluses have …
Read moreHow to create a space for contemplation in your life
What impact can resentment have on your emotional wellbeing? Resentment can evolve over time, and then there’s the possibility that it will grow, as Louise Goddard-Crawley, a London-based chartered psychologist, explains: ‘It can accumulate because of repeated negative experiences, ongoing conflict or unresolved grievances. It may start with a minor frustration or disappointment that gradually …
What are the signs of good communication in a relationship? In general, it’s when interactions, whether on a one-to-one basis or within a group, are direct and allow space for each person to communicate openly. It’s also characterised by tolerance, honesty, empathy and the ability to listen to and respect others’ views and thoughts, while …
Read moreHow to deal constructively with triangulation in your friendship or family circle
Where does dharma come from? The origins of dharma go back a long way, to the spiritual literature of India, when the Mahabharata, often referred to as ‘the Great Epic’ or the world’s longest poem, was created. According to Hindu belief, dharma is, in its simplest form, the ‘quality that epitomises what it is to …
Read moreWhat is dharma and how can it help bring you contentment?
When does scapegoating become problematic? Scapegoating occurs in any type of relationship, including those within larger structures, such as families and workplaces. In fact, it’s common to occasionally attempt to deflect responsibility for one’s mistakes, often by blaming someone else. It becomes problematic, however, when the pattern is repeated, especially if the so-called blame is …
Breathe will be attending The Mindful Living Show and the co-located Sleep Show at the Business Design Centre in London on 6–7 March 2020. It’s a great opportunity to learn how mindfulness can benefit your life, health and work. You’ll also be able to explore potential solutions and get guidance for any sleep issues affecting …
The Mindful Living Show and The Sleep Show come together at the Business Design Centre in London on 6–7 March 2020. This unique event comprises two days of learning, connectedness and fun, as well as one evening of rest and relaxation. There are a multitude of seminars, live practices, inspirational features and experiential sessions to …
When you think of mindfulness, what comes to mind? Mantras, essential oils, listening to relaxation podcasts? I used to think of someone sitting cross-legged, palms facing upwards and humming a calming tune. Assuming that’s all there was to it, I dismissed mindfulness as something that couldn’t help me. Even as its popularity grew and I …
