Breathe

Living-Spirit of the woods-square

Spirit of the woods

Smaller than a house cat, and twice as nimble, the pine marten is a dextrous ghost of the woods. If you didn’t come across its multi-coloured scat, you’d be hard pushed to know you were even sharing a forest with it. The pine marten is a small, omnivorous predator that’s widespread across the world. Mic …

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Creativity-Out of nowhere-square

Out of nowhere

For days now it’s been distracting you, this problem. You just can’t see a way forward. You’ve tried all the usual fixes – journalling your feelings, comparing pros and cons, talking it over with friends – but nothing has shifted. Exhausted at the end of a dispiriting week, you’re having a long soak in the …

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Wellbeing-Body talk-square

Body talk

Imagine if your body and mind was run by tiny people at work inside you. They would flip switches and send commands to control your organs – your brain, lungs, liver and kidneys. They could run your digestion, and even fight off bacteria. That was the nutty idea behind The Numskulls, a comic strip born …

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Escape-Lend us your ears-square

Lend us your ears

Look around the next time you’re out and about or on public transport: tiny earbuds and chunky headphones are everywhere. If you tuned in to listen to them, what would you hear? These days, rather than your eardrums being subjected to thudding bass beats, you’d be more likely to hear a history podcast or the …

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Mindfulness-Wish you were here-square

Wish you were here

In a small souvenir shop on a Greek island, you spin the wire rack and postcards flicker past in a blur of Aegean blues and chalky whites. You take your time before choosing: an image of mouth-watering local dishes for a foodie friend, a vibrant underwater scene for a scuba-loving cousin. After a day of …

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BREATHE ISSUE 83

In this issue: Wish you were here – Rewind to unwind – Character building – The avoidance trap – Local love – Spirit of the woods – Stress dial – The creative’s companion – Just for fun – Best served… chilled Answering the door to things you don’t want to face can be hard. Occasionally …

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Cooking in company

Angela Zaher started cooking with her two sons after their school encouraged parents to involve children in the kitchen. ‘They instructed us how useful it would be for them academically: learning about fractions through cutting up apples in segments, weighing ingredients on scales…’ Angela says. ‘The plan worked beautifully, but what was really striking was …

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Right from wrong

Ashen-faced, soaked in rain and with a big swollen cheek, my husband returned home. He’d had a tooth out and – apparently – I’d said I’d meet him afterwards at the dentist. The penny slowly dropped. I’d said that I’d meet him after his appointment, but started chatting with a friend. And then totally forgot. …

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Set in stone

In some of the most remote landscapes, it’s a source of wonder to find stone walls meandering for miles, almost stitched into the fabric of the hills and dales. Hunkered against the elements, they stand testament to the skill of those who laid them. The technique of building walls from locally available stone – without …

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Service, please

What do you think of when you hear the word obligation? For many, it can create an uncomfortable, often negative feeling, where you feel pressured into a commitment. Perhaps you feel a reluctance to show up and complete a task, which obligation has turned into an inconvenience. And yet, as an integral part of the fabric …

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