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Breathe Issue 14

Sidestep busy and savour the summer

How to create a mental health first aid kit

What do you include in your mental health first aid kit? Here are a few ideas to get you started…

Breathe Summer Special

Enjoy a more mindful summer

Everyday Mindfulness

When you think of mindfulness, what comes to mind?

Carry on laughing

What are people getting from this creative expression of yoga?

Home stretch

Nobody ever regrets starting a home yoga practice

10 Easy Veg to Grow

Pots at the ready!

Top tips for cold water swimming

Take the plunge

Breathe Issue 13

With free postcards

6 steps to more effective monotasking

Focus your efforts

Three steps to stop self-sabotage

Don't be ruled by your inner saboteur any longer

Breathe Issue 12

Our latest issue

8 tips for protecting bees

How to ensure the hum of the bees isn’t lost to future generations

Breathe Special Nature Journal

Creative ways to connect with the natural world

10 strategies for life’s challenges

When the going gets tough

Tips to improve your daily commute

Make the most of your time on the move

Breathe – Issue 11

Featuring mindful puzzles

How to write your novel: top tips

Writers who have lived the dream share their advice

Origins of common expressions

You might be surprised

How to make the most of your evenings

9 tips to make your own inspiration board

Bring your vision to life

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