How do you show appreciation and affection for someone you care about? Perhaps you’re a person who responds to physical touch and you love to greet friends with a warm hug or give colleagues a pat on the back. Or maybe you prefer to put a lot of thought into selecting the perfect birthday gifts …
Are you a hugger? For some people, hugging comes so naturally that they’re happy to throw their arms around complete strangers in a warm greeting or envelop their loved ones in a strong, lingering bear hug. Others might only feel comfortable hugging loved ones and dislike similar physical contact with colleagues or acquaintances. And there …
The word ‘community’ conjures many images. Maybe it’s running the tombola at a bustling fair or sitting in a cosy living room, dissecting the latest novel at a book club. It could also be smaller, more everyday things – chatting to your neighbour as you take out the rubbish or smiling at the dog-walker you …
A leisurely browse of the sunglasses, a spritz of Jo Malone’s latest scent, I even consider buying a giant Toblerone, just for the fun of it. Breezing around London Gatwick’s north terminal on a quiet Monday afternoon, I’m in my element. It’s the most relaxed I’ve been in months. Far from being bored or lonely, …
If you see a friend or loved one on the brink of a big life decision that you’re confident isn’t right for them, it’s hard to know what to do with your feelings. Whether it’s a relocation, new partner, career change, business venture, relationship break-up or something else, your knowledge of their preferences, values and …
Whether you’re married, cohabiting with a sibling, flatmate or romantic partner, or have a genuinely close friend, you might be dependent on someone else to a greater or lesser extent – and they might be dependent on you. Perhaps, day-to-day, you’re always available to them – and vice versa – in a way you’re not …
You sigh as you get into bed and set your alarm for work the next morning. What you wouldn’t give for one more week off. Whether you’ve been away or just enjoyed time at home catching up with friends and family, annual leave is a precious chance to recharge your batteries, and gearing yourself up …
Picture this: you’ve picked a restaurant that you’ve always wanted to go to, ordered the most exciting dish on the menu and a glass of nice wine to go with it. As you lift your fork to tuck in, you raise a silent toast to yourself for such an excellent choice, then proceed to savour …
‘Supposing a tree fell down, Pooh, when we were underneath it?’ ‘Supposing it didn’t,’ said Pooh after careful thought. Piglet was comforted by this. – AA Milne Like the cautious Piglet, people are wired to anticipate problems – the brain is developed to raise the alert on potential threats. As a result, it’s natural when …
Imagine that you’re having a relaxing day off. With oodles of free time, you stroll to your favourite café to treat yourself to something delicious. Suddenly, your calm turns to discomfort, as the person behind you in line is standing too close. And each time you edge away, they edge closer. Most people will have …
