It’s night. The cool, autumn air kisses your face. All around you is quiet but for the gentle whisper of wind through nearby trees; the soft, sweet song of birds settling down for their nightly rest. You feel easeful, calm, as if some benevolent presence is watching over you. Taking in a deep, grounding breath, …
Maybe you’re familiar with that sinking feeling in the pit of your stomach when a work friend tells you they’ll no longer be working with you. Perhaps you’ve experienced the struggle of having to act excited when they share they’ve got a new role, while pushing down feelings of sadness as you digest the news. …
Smaller than a house cat, and twice as nimble, the pine marten is a dextrous ghost of the woods. If you didn’t come across its multi-coloured scat, you’d be hard pushed to know you were even sharing a forest with it. The pine marten is a small, omnivorous predator that’s widespread across the world. Mic …
Angela Zaher started cooking with her two sons after their school encouraged parents to involve children in the kitchen. ‘They instructed us how useful it would be for them academically: learning about fractions through cutting up apples in segments, weighing ingredients on scales…’ Angela says. ‘The plan worked beautifully, but what was really striking was …
There’s nothing quite like pottering around the garden with your dog at your heels, watching them relax in the shade of a tree as you tend your flower beds or plant up containers. Many gardeners are also dog lovers – including famous faces like Gardeners’ World veterans Monty Don and Alan Titchmarsh – and spending …
If you’ve ever taken a period of time away from your job, you may have experienced a dip in confidence or rise in anxiety, on your first day back at work. A break of any length can shake your faith in your own capabilities or leave you feeling ‘out of the loop’, research has shown. …
Your outdoor space may seem pretty cold and lifeless at this time of year, but any garden, no matter how small, can be a vital resource and safe haven for wildlife all year round. And if you can work in community with your neighbours, your impact on nature has the potential to be even more …
Stories about certain foods are common currency today, as they have been throughout the ages. Lots of children are brought up on tales of carrots helping them see in the dark or spinach building bulging biceps. Maybe you eat bread crusts to make your hair grow curly or avoid cheese at bedtime for fear of …
All over the world, community composting is thriving – from collection of food scraps among neighbours to larger, more organised schemes in allotments, community gardens and schools. For growers, it can provide a rich source of fertiliser that may be better quality than shop-bought. But even if you’re not a gardener, you can still participate …
You might be familiar with the phrase ‘Let sleeping dogs lie’, but it’s cats that are some of the laziest creatures in the animal kingdom. According to the Sleep Foundation, domestic cats sleep for around 12-18 hours a day in a polyphasic sleep pattern, meaning they sleep for multiple blocks of time, rather than one …
