Breathe will be attending The Mindful Living Show and the co-located Sleep Show at the Business Design Centre in London on 6–7 March 2020. It’s a great opportunity to learn how mindfulness can benefit your life, health and work. You’ll also be able to explore potential solutions and get guidance for any sleep issues affecting …
The Mindful Living Show and The Sleep Show come together at the Business Design Centre in London on 6–7 March 2020. This unique event comprises two days of learning, connectedness and fun, as well as one evening of rest and relaxation. There are a multitude of seminars, live practices, inspirational features and experiential sessions to …
When you think of mindfulness, what comes to mind? Mantras, essential oils, listening to relaxation podcasts? I used to think of someone sitting cross-legged, palms facing upwards and humming a calming tune. Assuming that’s all there was to it, I dismissed mindfulness as something that couldn’t help me. Even as its popularity grew and I …
