Sleep on it

Breathe will be attending The Mindful Living Show and the co-located Sleep Show at the Business Design Centre in London on 6–7 March 2020. It’s a great opportunity to learn how mindfulness can benefit your life, health and work. You’ll also be able to explore potential solutions and get guidance for any sleep issues affecting …

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Just the way you are

How do you think and feel about your body? This year, Mental Health Awareness Week (13–19th May) focuses on a theme that affects (or has affected) most people at some point in their life: how they see themselves when they look in the mirror. Body image issues are a common problem in a society that …

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