Finding yourself. What images do those two words conjure up? Heading off on a post-college gap year with friends, taking a sabbatical mid-career and spending it at home with close family, buying a one-way ticket and embarking on a solo global adventure? For many, of course, extended trips with the sole purpose of self-reflection are …
Breathe will be attending The Mindful Living Show and the co-located Sleep Show at the Business Design Centre in London on 6–7 March 2020. It’s a great opportunity to learn how mindfulness can benefit your life, health and work. You’ll also be able to explore potential solutions and get guidance for any sleep issues affecting …
The Mindful Living Show and The Sleep Show come together at the Business Design Centre in London on 6–7 March 2020. This unique event comprises two days of learning, connectedness and fun, as well as one evening of rest and relaxation. There are a multitude of seminars, live practices, inspirational features and experiential sessions to …
Positive thinking, creative escapes, eating well, spending time outside and regular exercise – the Breathe Wellbeing Journal shows you how to use these things to help establish a slower pace of life and a healthy self-awareness that can work wonders for physical and psychological wellbeing. Click here to purchase your copy.
Discover easy ways to bring mindfulness into your daily life with the Breathe Mindfulness Journal. Filled with brand new simple exercises, use it to calm the mind, rejuvenate the body and restore balance to busy lives. Click here to purchase your copy.
The Breathe List Journal provides you with the opportunity to explore your past, present and future. With space to record personal reflections and aspirations, use it as a ‘done-that’ as well as a ‘would-like-to’ guide to help you achieve your goals and live your dreams. Click here to order your copy.
How do you think and feel about your body? This year, Mental Health Awareness Week (13–19th May) focuses on a theme that affects (or has affected) most people at some point in their life: how they see themselves when they look in the mirror. Body image issues are a common problem in a society that …
Today is International Women’s Day, so let’s celebrate women’s achievements by better understanding how they changed the world. Brave and bold women have played a part in changing history for the women who came after them, and today, they are the reason young women can dream big and feel able to follow those dreams. Teen …
At the turn of a new year, reflection often brings a raft of resolutions. It’s the perfect time for fresh starts, sowing the seeds to different habits and positive changes. No matter how much planning you do, however, daily tasks can take priority ahead of seemingly inessential goals. Instead, these get sidelined, lost in a …
What is self-acceptance, anyway? I see it as being as honest as you can with yourself. It is the ability to take a long, hard look at yourself and see the original truth of who you are, as opposed to those self-judgements that you’ve learned from others, be they parents, siblings, friends or peers. If …
