If you see a friend or loved one on the brink of a big life decision that you’re confident isn’t right for them, it’s hard to know what to do with your feelings. Whether it’s a relocation, new partner, career change, business venture, relationship break-up or something else, your knowledge of their preferences, values and …
In this issue: Natural high – Layers of meaning – Footsteps to free thought – Stranger things – On the home front – Walk on the wild side – Get the balance right – A family for all seasons – Made in Estonia – Chaos rules From so-called weeds to salvaged iron screens and toppled …
We all know exercise has many benefits – it can build strength, prevent health problems and boost your energy levels, to name just a few – but it also requires a healthy dose of motivation. One way of increasing your enthusiasm and commitment to working out is to buddy up with someone and use them …
Whether you’re married, cohabiting with a sibling, flatmate or romantic partner, or have a genuinely close friend, you might be dependent on someone else to a greater or lesser extent – and they might be dependent on you. Perhaps, day-to-day, you’re always available to them – and vice versa – in a way you’re not …
The phrase ‘networking event’ is enough to put the frighteners on many people. It conjures up images of polyester suits, fake smiles and hovering by the pastries table, feeling both horribly self-conscious and totally invisible. Let’s face it, talking to strangers at the best of times can be hard. Networking, as a definition, means not …
‘Let’s go fly a kite!’ urges a rejuvenated Mr Banks at the end of the 1964 film Mary Poppins, after he’s dismissed from his job and heads for the park. Whether on a windswept hilltop, city playground or on the beach with a fresh sea breeze, it can make the heart soar to see a …
Do you recognise the frustration of grinding to a halt in the middle of a project, when inspiration dries up and you just feel stuck? It might be a creative endeavour, like a painting or piece of writing, or an essay or presentation at work. You’re staring at a blank screen and nothing’s flowing. One …
In this issue: Feelings have a place – Go on, take a moment – ‘A carnival of sound’ – Fabric of film – Drift away – Mind games – Into the inky black abyss – Thereby hangs a tale – It’s on me – The joy of zero ‘We just pick up where we left …
Work, household chores, family, friends, exercise, meditation – life’s myriad demands, even the pleasant ones, often make the prospect of fitting in space to learn something new feel daunting. And even for those who do manage to find time, being able to focus for long enough for it to be rewarding can be tough. If …
You sigh as you get into bed and set your alarm for work the next morning. What you wouldn’t give for one more week off. Whether you’ve been away or just enjoyed time at home catching up with friends and family, annual leave is a precious chance to recharge your batteries, and gearing yourself up …
