Some say that wellness is a journey, not a destination – an ongoing process where personal health is incorporated into every aspect of your life. And few would disagree that looking after and maintaining personal wellbeing is a positive aim. Occasionally, however, it can go awry, particularly if the pursuit of optimum health involves following …
In this issue: Lasting impression – At home with nature – Pick of the bunch – Well intentioned – Paws and reflect – Tribute to the temporary – Look sharp! – Play to your strengths – Equal to the task – Vote of thanks ‘Sorry seems to be the hardest word,’ lamented English singer-songwriter Elton …
Have you ever woken from a dream and found yourself puzzling over an encounter with an animal? The details might be vivid and strong, or you might recall only hazy fragments, but you’re certain that during your slumber you were visited by a beloved pet or perhaps a more mysterious creature whose presence felt unclear. …
Poetry. Perhaps you’ve thought about writing it but were too shy to try. Or you tried but were put off by the idea of rules or rhyming. If so, you’re not alone. The prospect of composing a poem can strike fear into the heart of anyone who thought they’d left the subject behind at the …
Can you remember what happened the last time you managed to get to ‘inbox zero’, reached the bottom of the washing basket or ticked off every task on your daily to-do list? How did it feel? And how long did that sense of accomplishment last? Chances are, you soon noticed the emails arriving again, the …
If you see a friend or loved one on the brink of a big life decision that you’re confident isn’t right for them, it’s hard to know what to do with your feelings. Whether it’s a relocation, new partner, career change, business venture, relationship break-up or something else, your knowledge of their preferences, values and …
Canals are an often overlooked – yet deeply significant – part of the cultural landscape. They pass through urban sprawl and peaceful countryside, providing an opportunity to pause, reflect and embrace the unhurried rhythms of life. Once bustling arteries that connected industrial towns and cities during their commercial peak, canals worldwide have undergone a remarkable …
In this issue: In tune with nature – Back to the drawing board – Ode to spring – Are you oversharing? – A life in painting – Myth of the finishing line – Make a splash! – Talk, talk – For the love of gongoozling – Hand in hand David Bowie, Madonna, Kylie, Beyoncé. They …
In this issue: Natural high – Layers of meaning – Footsteps to free thought – Stranger things – On the home front – Walk on the wild side – Get the balance right – A family for all seasons – Made in Estonia – Chaos rules From so-called weeds to salvaged iron screens and toppled …
We all know exercise has many benefits – it can build strength, prevent health problems and boost your energy levels, to name just a few – but it also requires a healthy dose of motivation. One way of increasing your enthusiasm and commitment to working out is to buddy up with someone and use them …
