Breathe

Breathe Magazine 45 Cover

BREATHE ISSUE 45

In this issue: Cloudbusting • Tender is the life • To whom it may concern… • Room to grow • Between lightness and dark • Where the wild things are • Renew and restore • Find your stride • More than meets the eye • Inside out Growth, adventure, emotional freedom. Some aspects of life …

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Breathe Magazine 44 Cover

BREATHE ISSUE 44

Small wonders – Thank you for the days – Novel approach – Through the ages – When you wish upon a star – In search of closure – Viewed through a lens – On the menu tonight… Hive mind – Forward thinking ‘And what do you say…?’ Parents and guardians are invariably heard impressing upon …

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New Year, new approach

The holidays are almost here, you might be looking forward to time off, precious moments with loved ones, great food and post-feasting naps.  Then come those post-celebration days, where you eat all the leftovers and have no idea what time it is, let alone what the date might be.  It’s somewhere during this twilight period …

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BREATHE ISSUE 43

Shooting stars – Lives less ordinary – Look who’s talking – What’s in a name? – Green shoots of recovery – Notes on a conversation – Try, try again – Born this way – To everything there is a season – Everlasting flame Common in surveys and marketing research, the 10-point rating scale is often …

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Breathe Balance Journal

Giving consideration to what you find inspiring, satisfying and rewarding can steer you in the right direction. Use the simple exercises and prompts in this Breathe Balance Journal to pay attention to your feelings, what causes you stress and what brings you joy. It’s possible to live in a way that upholds your values and provides meaning and contentment. Just open this journal and decide what that looks like for you.

Product Details: Hardback, Dimensions: 216 x 140 mm, Number of pages: 128

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Breathe Resilience Journal

The Breathe Resilience Journal is your psychological toolkit. Filled with simple exercises, prompts and inspirational quotes, it’s here to help you find ways to relax and de-stress, set life goals and move towards them and see the world in a positive light. Believing in your abilities, recovering after setbacks and taking care of your needs: these behaviours are the pillars of resilience and they can be learned and developed.

Product Details: Hardback, Dimensions: 216 x 140 mm, Number of pages: 128

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Please note that this product is not available to buy in the US, Canada, Australia and New Zealand.

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Breathe Escape Journal

Filled with simple exercises, prompts and inspiring affirmations, the The Breathe Escape Journal can help you step away from the grind and see how different things might be if you were able to slow down a little more. Are there some aspects that could be taken down a notch or two? When did you last feel connected to those around you? How might you carve out time in your everyday life to recharge? Even in the middle of a hectic day, you can find a quick getaway within these pages.

Product Details: Hardback, Dimensions: 216 x 140 mm, Number of pages: 128

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Please note that this product is not available to buy in the US, Canada, Australia and New Zealand.

 

 

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Breathe Thrive Journal

The Breathe Thrive Journal is here to help you move from surviving to thriving. We hope it will open your eyes to opportunities for growth, fun and real connection. Through simple exercises and prompts, find ways to rule your inner fears, set healthy boundaries, embrace meditation and be kind to yourself. Everyone is a work in progress. If you begin to see your experiences as a chance to discover who you are, you can start to view your life from a place of discovery.

Product Details: Hardback, Dimensions: 216 x 140 mm, Number of pages: 128

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Breathe Magazine Issue 42

BREATHE ISSUE 42

There are times in life when a personal stocktake can be helpful.  Reviewing what’s gone before, whether it’s done after university or an apprenticeship, between jobs or at the end of a relationship, is a chance to think through what went well, what might have been improved, what was fun and what would, in hindsight, …

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Breathe Magazine Issue 41

BREATHE ISSUE 41

The past is a foreign country: they do things differently there.’ So runs the opening line of LP Hartley’s 1953 novel, The Go-Between, a reminder, it transpires, that childhood is not without embarrassment, love is rarely straightforward and society’s mores are forever changing. The past, many would accept, is also an imperfect country, one where …

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