As one year draws to a close and another stretches before us full of possibility and promise, it is a time to reflect on how we can better enrich our lives. Breathe is here to help you find a path to a deeper connection with yourself, those you love and this beautiful world we inhabit. …
Sometimes, New Year’s resolutions can feel more like a ball and chain than a new beginning. By the time you read this, you may well have already given up on one or two of yours. But it’s always a good time to give yourself a break: take the time to decide what you actually want to …
Stop and listen. What can you hear? The cacophony of the city, the strains of the suburbs? Hopefully, there’s birdsong somewhere among the din, signalling the beginning of spring and the promise of new growth, fresh starts and warmer times ahead. This is the ideal moment to explore the ‘rewilding’ movement and learn how and …
Some people breeze through life, rarely thrown off course no matter what hits them. Others flounder at every turn, weighed down by life’s challenges. Most are somewhere between the two, minds preoccupied with the minutiae of the everyday as they strive to meet the often conflicting demands of home, work, family and friends – leaving …
Breathe is abuzz now summer’s well and truly here. There are books to be read, ice creams to be eaten, beaches and gardens to be explored and, well, general lazing to be done. That’s the usual plan. But this year is going to be slightly different. Alongside the much-anticipated summer treats are new intentions: being …
Think back to when you were a child… what were your dreams for the future? Did you have any idea of what you wanted to be, of people you hoped to emulate or countries you longed to visit? Back to the present… are you living your dreams? For many people, the answer will be ‘no’, …
A life story can be many things – a tale of unwavering self-belief and an eagerness to tackle fresh challenges regardless of others’ perceptions; a narrative choked by self-doubt, opportunities missed; a chronicle where self-belief is ever-shifting, sometimes towering above the rooftops, occasionally disintegrating in the basement, but mostly at street level, with chances taken …
How do you think and feel about your body? This year, Mental Health Awareness Week (13–19th May) focuses on a theme that affects (or has affected) most people at some point in their life: how they see themselves when they look in the mirror. Body image issues are a common problem in a society that …
‘Did I do okay?’, ‘Did I say the right thing?’, ‘Did I seem professional?’. Questions, questions, questions – all hinting at self-doubt, all suggestive of a desire for reassurance and a need for external validation. And all common parlance in the workplace, which, when you think about it, is natural. There can’t be many people, …
Solitary. In Western society, it feels a loaded word, pejorative even. In fiction, the image of a solitary house, be it on the moors, in a glen or sitting atop a cliff often provides the doorway to a wretched history and inhabitants who led the most miserable lives. Similarly, a person who stands, sits or …