Breathe

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BREATHE ISSUE 43

Shooting stars – Lives less ordinary – Look who’s talking – What’s in a name? – Green shoots of recovery – Notes on a conversation – Try, try again – Born this way – To everything there is a season – Everlasting flame Common in surveys and marketing research, the 10-point rating scale is often …

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Breathe Balance Journal

Giving consideration to what you find inspiring, satisfying and rewarding can steer you in the right direction. Use the simple exercises and prompts in this Breathe Balance Journal to pay attention to your feelings, what causes you stress and what brings you joy. It’s possible to live in a way that upholds your values and provides meaning and contentment. Just open this journal and decide what that looks like for you.

Product Details: Hardback, Dimensions: 216 x 140 mm, Number of pages: 128

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Breathe Resilience Journal

The Breathe Resilience Journal is your psychological toolkit. Filled with simple exercises, prompts and inspirational quotes, it’s here to help you find ways to relax and de-stress, set life goals and move towards them and see the world in a positive light. Believing in your abilities, recovering after setbacks and taking care of your needs: these behaviours are the pillars of resilience and they can be learned and developed.

Product Details: Hardback, Dimensions: 216 x 140 mm, Number of pages: 128

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Please note that this product is not available to buy in the US, Canada, Australia and New Zealand.

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Breathe Escape Journal

Filled with simple exercises, prompts and inspiring affirmations, the The Breathe Escape Journal can help you step away from the grind and see how different things might be if you were able to slow down a little more. Are there some aspects that could be taken down a notch or two? When did you last feel connected to those around you? How might you carve out time in your everyday life to recharge? Even in the middle of a hectic day, you can find a quick getaway within these pages.

Product Details: Hardback, Dimensions: 216 x 140 mm, Number of pages: 128

Purchase your copy here

Please note that this product is not available to buy in the US, Canada, Australia and New Zealand.

 

 

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Breathe_Book_Journal_Thrive

Breathe Thrive Journal

The Breathe Thrive Journal is here to help you move from surviving to thriving. We hope it will open your eyes to opportunities for growth, fun and real connection. Through simple exercises and prompts, find ways to rule your inner fears, set healthy boundaries, embrace meditation and be kind to yourself. Everyone is a work in progress. If you begin to see your experiences as a chance to discover who you are, you can start to view your life from a place of discovery.

Product Details: Hardback, Dimensions: 216 x 140 mm, Number of pages: 128

Purchase your copy here

Please note that this product is not available to buy in the US, Canada, Australia and New Zealand.

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Breathe Magazine Issue 42

BREATHE ISSUE 42

There are times in life when a personal stocktake can be helpful.  Reviewing what’s gone before, whether it’s done after university or an apprenticeship, between jobs or at the end of a relationship, is a chance to think through what went well, what might have been improved, what was fun and what would, in hindsight, …

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Breathe Magazine Issue 41

BREATHE ISSUE 41

The past is a foreign country: they do things differently there.’ So runs the opening line of LP Hartley’s 1953 novel, The Go-Between, a reminder, it transpires, that childhood is not without embarrassment, love is rarely straightforward and society’s mores are forever changing. The past, many would accept, is also an imperfect country, one where …

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Breathe magazine 40

BREATHE ISSUE 40

Life carries on. There might be times when its presence is unwelcome or intrusive. It can even seem insensitive – how can traffic flow, shops open and people chatter when a heart is broken? Mostly, however, everyday murmurs of life bring reassurance, especially when they’re found in nature – the buzz of a solitary bee, …

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Breathe MAGAZINE ISSUE 39

BREATHE ISSUE 39

Do you have hope? Hope for a personally fulfilling or different future, maybe, or that friends and family will enjoy healthy and happy lives? Perhaps the intention is broader still, a hope that kindness and understanding take root across the world and bring equality and justice to all its citizens. It’s not always easy to …

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Breathe magazine 38

BREATHE ISSUE 38

When the world is crying for much-needed attention it can be difficult to pause, step back and allow oneself a moment’s peace. It’s easy to argue that taking time out won’t help to tackle injustice, eradicate inequality or shatter indifference. A frazzled mind and tired body, however, are just as unlikely to best serve or nurture …

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