As more people lead increasingly sedentary lifestyles, researchers have found that spending long periods of the day inactive can have wide-ranging effects on health. Some use the metaphor that ‘sitting is the new smoking’ to highlight the dangers of spending many hours a day sat at desks, in classrooms or in meetings, commuting on public …
In this issue: Path to recovery – A time for everything – The grand deception – Frame of mind – An artist? Who, me? – Now and then – Tricks of the mind – Don’t listen to your heart – Held to account – Colours of grief Tick, tock. Time is a constant presence, yet …
Deadline = a narrow field of time by which an objective must be accomplished. Deadlines. The very definition of the word is enough to bring you out in a sweat, with its ‘musts’ and ‘objectives’ and stifling constrictions. Yet the modern world is rife with them. At work and at home, the pressure is on …
Late afternoon sun streams through my teenage daughter’s window, spotlighting her as she curls cat-like on the bed, around scraps of paper, glue, a scattering of pencils and a tatty journal. In this tableau, her expression is serene and contemplative. The book is fat with scribbled notes, fragments of lyrics, a shopping list, a gig …
Picture the scene: you’re halfway through the work day when a friend sends a long, gloomy text message about a recurring relationship problem. Heart pounding at the thought of their discomfort, you hurry out of the office to call them. You launch into a 20-minute advice session – something that’s become a regular occurrence over …
Stories about certain foods are common currency today, as they have been throughout the ages. Lots of children are brought up on tales of carrots helping them see in the dark or spinach building bulging biceps. Maybe you eat bread crusts to make your hair grow curly or avoid cheese at bedtime for fear of …
Syncopated rhythms, extended harmonies and sprawling solos. Jazz is a special breed of music that breaks the rules, goes off script and challenges you to expect the unexpected. It also has the power to reduce stress, pain and anxiety, and spark creativity. Jazz emerged from the southern US city of New Orleans in the early …
In this issue: Let it snow! – Spirit of adventure – Release the rescuer – Two little words – Jumpstart your art – Ode to winter – Ageing with grace – Green giant – Caught in between – Slipping away? Winter. Out in the streets, people hurry through the cold, turning their collars up against …
The lights dim. The music hushes. The room hums with expectation. Drinks are sipped, pens are clicked and pieces of paper are shuffled in anticipation. It’s time to start the quiz. In the UK, the pub quiz is at once both light-hearted and deadly serious. It’s an activity that dates back at least 50 years …
All over the world, community composting is thriving – from collection of food scraps among neighbours to larger, more organised schemes in allotments, community gardens and schools. For growers, it can provide a rich source of fertiliser that may be better quality than shop-bought. But even if you’re not a gardener, you can still participate …
