Breathe

Sense the difference

Sense the difference

Have you ever been captivated by a beautifully plated dish of food, only for your first bite to reveal it was more style than substance? Or maybe you’ve turned your nose up at a lumpy, unremarkable stew but then been won over by its depth of flavour. If so, you’re not alone. Sight shapes a …

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To hug or not to hug

To hug or not to hug?

Are you a hugger? For some people, hugging comes so naturally that they’re happy to throw their arms around complete strangers in a warm greeting or envelop their loved ones in a strong, lingering bear hug. Others might only feel comfortable hugging loved ones and dislike similar physical contact with colleagues or acquaintances. And there …

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Breathe Magazine 75 Cover

BREATHE ISSUE 75

In this issue: Let’s go outside – Share the moment – Stories from the shore – Primal instinct – Weaving through time – Letters of friendship – Different wavelengths – The artist’s presence – Unlikely organisers – All by myself Tap, tap, tap… ding! At first listen, the clattering of an old-fashioned typewriter may have …

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Mindfulness - Means of connection-square

Means of connection

The word ‘community’ conjures many images. Maybe it’s running the tombola at a bustling fair or sitting in a cosy living room, dissecting the latest novel at a book club. It could also be smaller, more everyday things – chatting to your neighbour as you take out the rubbish or smiling at the dog-walker you …

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Escape - The joy of rummaging-square

The joy of rummaging

Joyful, intriguing, idiosyncratic – there are many reasons for including a trip to the local flea market on your itinerary when you visit a new town or city – not least, of course, because you might discover a gem of a preloved item to take home with you. Located up and down the UK and …

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Creativity - Dream scenario-square

Dream scenario

Unexpected, strange, delightful – the stories and characters of dreams have long provided inspiration for novelists, film-makers, artists and poets. But this well of ideas and insight might seem out of reach for the layperson, particularly those who don’t recall their dreams regularly, even though it’s something every single person does every single night. And …

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Wellbeing - Into the dark-square

Into the dark

Have you ever been for a walk on a dark night or pitch-black morning and been struck by the beauty and depth of a winter sky? Or been wrapped up under the duvet after a tough day to be embraced by the quiet stillness? Perhaps you’ve meditated by candlelight and found a new level of …

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Living - Ode to summer-square

Ode to summer

Summer is here, with its long, warm sunny days, blue skies, lush verdant growth and a bounty of flowers. The seasonal cycle has worked its magic and, once again, a landscape that only a few months ago looked grey, bare, almost lifeless, is now a vibrant riot of colours, scents and sounds. Waist-high ferns, cow …

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Breathe Magazine 74 Cover

BREATHE ISSUE 74

In this issue: Ode to summer – The joy of rummaging – Means of connection – Art without borders – Building hope – To tease or not to tease? – Nature’s gift – In no small measure – Embrace the Night Self – Let’s dance What makes you angry? Rudeness, unfairness, lack of effort? Do …

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Paws and reflect

Paws and reflect

It’s 8am in Querétaro, Central Mexico, and I’m following a miniature schnauzer as she charts a course through the city with her nose. We’ve chased pigeons in the plaza, disrupted the line of nuns filing into the Convento de la Santa Cruz and trekked as far as the mirador with its view of the aqueduct …

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