How you can find exercise motivation in repetition Physical training can feel daunting if it means stepping out of your comfort zone. ‘It can be hard to force ourselves into uncomfortable situations in pursuit of a future good feeling that can feel quite far off,’ says Eloise. In addition, anything new might feel intimidating, and …
Read moreHow to motivate yourself to keep up an exercise regime
In this issue: Your place to grow – Mind over matter – Clean break – Bringer of good fortune – Positively personal – Literary legacy – Rhythm of life – In the face of adversity – Distractions aside – Same old story? ‘What is this life if, full of care, | We have no time …
Why trail running is good for your body Whether it’s for leisure or competition, there’ll be a trail to match your preferences – and trail running is more than a sport or way to get fit. It’s an experience. One of the most exciting aspects is the constantly changing terrain, which keeps the mind engaged, …
Read moreWhat are the physical and mental benefits of trail running?
What impact can resentment have on your emotional wellbeing? Resentment can evolve over time, and then there’s the possibility that it will grow, as Louise Goddard-Crawley, a London-based chartered psychologist, explains: ‘It can accumulate because of repeated negative experiences, ongoing conflict or unresolved grievances. It may start with a minor frustration or disappointment that gradually …
Why do people downplay their achievements? Fear of being considered a show-off often means that personal achievements and milestones aren’t shared, even when friends and family would love to hear about them. Rosalind Miles, a BACP-accredited psychotherapist and therapeutic counsellor based in Kent in the UK, notes that self-doubt or low self-worth often feed into …
Read moreWhy you shouldn’t be afraid to sing your own praises
In this issue: Reflections in nature – Poetry, please – Hidden depths – Freedom of the trail – Out of this world – The power of resentment – Value judgments – Shine bright – Knowing me, knowing you – Storyville Likes and dislikes, strengths and weaknesses – everyone has them. They often feel innate and …
In this issue: Always where you belong – On the campaign trail – Fit for purpose – The company of friends – Natural connection – Stop and smell the coffee – Performance art – Head over heels – Zest for life And When Did You Last See Your Father? enquires the title of Blake Morrison’s …
Why lighting windows can create a positive and festive atmosphere One of the first things you might notice about Sweden in winter are the window lights. Even after dark, many people keep their curtains open to display small, softly lit lamps on the windowsill. And, as it gets closer to Christmas and Lucia – a …
Read moreHow to maintain your mental wellbeing during winter – the Swedish way
Why building a compelling story is essential for a grassroots campaign Emily Cleary, a seasoned campaigner, strategist and chair of her local Parent Teacher Association (PTA), which is responsible for strengthening the school community and ongoing fundraising initiatives, believes it all starts with a great story. Based in Buckinghamshire in the UK, she says: ‘A …
How can we define true belonging? Rather than just being about social networks, true belonging is a prevailing sense of connectedness. It’s a belief in being part of something meaningful and trusting that you’re right where you’re meant to be. And, ultimately, it begins with yourself, because belonging, as social researcher and author Brené Brown …
Read moreWhy cultivating a sense of belonging is good for your mental wellbeing
