Two weeks into my first magazine job, 24 years ago, my editor sent me on a press trip to Paris. Setting off before dawn on the Eurostar, the remit was to interview world-renowned language teacher, the late Michel Thomas, en route. Thomas coaxed long-forgotten French out of me in the most astonishing way. And the …
You’ve probably seen the word ‘sheeple’ used about people who unquestioningly follow the herd. It’s used as an insult, in its presumption that there’s nothing worse than a sheep for blindly going along with the crowd. What about you? Have you ever unquestioningly played follow the leader? Most people have. Even if you rebel against …
There’s nothing quite like curling up somewhere cosy – perhaps with a snug blanket and hot drink – to get lost in a good book. For many people, reading for pleasure is an evening activity and a way of unwinding and calming the mind after the busyness of the day. Perhaps you like to settle …
You climb off the train onto a dark station platform. It’s lit by a few wonky bulbs, with a broken sign announcing your destination. It’s the end of the line, and there are no more options left. Welcome, my friend, to the last resort. This probably isn’t a place you wanted to end up. The …
When you think of the world’s best-known surfing hotspots, these might be some of the things that spring to mind. Geographical features are less likely to get a look-in, yet they dictate how waves approach the coastline from deeper waters to create the best surfing conditions. What makes good waves for surfing? There are three …
Should I go with my gut? If you’re sailing through a cloudy night, without the stars as a guide, you need an accurate compass. You can’t trust someone else’s word that you’re going in the right direction – like a GPS signal, it might fail you. But a needle pointing north never will. This is …
What is a meadow and what is their practical purpose? ‘Sitting in a meadow is a balm for the soul – a meadow is the most peaceful and gently restful place I can imagine,’ says Wilson Wall. ‘Without meadows, we would lose pockets of diversity and serenity that cannot be replicated in parks and gardens.’ …
Read moreWhy are meadows essential for the environment and our mental health?
Why it’s rude to reject a compliment Do you think, these days, that you’re pretty good at taking a compliment? Maybe, when someone praised you in the past, you’d contradict them. ‘Oh, but it was easy,’ you’d say, or ‘Thanks, but I should have done better.’ But, since then, you’ve learned that rejecting a compliment …
Why trail running is good for your body Whether it’s for leisure or competition, there’ll be a trail to match your preferences – and trail running is more than a sport or way to get fit. It’s an experience. One of the most exciting aspects is the constantly changing terrain, which keeps the mind engaged, …
Read moreWhat are the physical and mental benefits of trail running?
Why lighting windows can create a positive and festive atmosphere One of the first things you might notice about Sweden in winter are the window lights. Even after dark, many people keep their curtains open to display small, softly lit lamps on the windowsill. And, as it gets closer to Christmas and Lucia – a …
Read moreHow to maintain your mental wellbeing during winter – the Swedish way
