Breathe

Into the woods

On a woodland walk in spring, there are few moments able to match the magic of stumbling upon a grove of bluebells in full flower. With their vibrant namesake hue and their sweet, earthy scent, these herbaceous perennials, which bloom for only a few weeks of the year, are a rare, spirit-lifting treat to be …

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Leading lights

For a sailor on a stormy sea, there can be few sights more comforting than the flare from a lighthouse sweeping the horizon. Despite modern satellite systems, mariners are taught to always use more than one form of navigation, meaning the lighthouses that dot coastlines around the world are as vital and potentially life-saving as …

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All that jazz

Syncopated rhythms, extended harmonies and sprawling solos. Jazz is a special breed of music that breaks the rules, goes off script and challenges you to expect the unexpected. It also has the power to reduce stress, pain and anxiety, and spark creativity. Jazz emerged from the southern US city of New Orleans in the early …

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A game for everyone

The lights dim. The music hushes. The room hums with expectation. Drinks are sipped, pens are clicked and pieces of paper are shuffled in anticipation. It’s time to start the quiz. In the UK, the pub quiz is at once both light-hearted and deadly serious. It’s an activity that dates back at least 50 years …

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Embrace the landscape

Don’t sweat the small stuff, they say. Look at the bigger picture. Don’t get bogged down in details. But we’re on a rock spinning in outer space: everything’s small stuff. Our entire existence, from first breath to last, is a whisper. As individuals, we don’t matter. Our only significance is as a part of the …

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Paws and reflect

Paws and reflect

It’s 8am in Querétaro, Central Mexico, and I’m following a miniature schnauzer as she charts a course through the city with her nose. We’ve chased pigeons in the plaza, disrupted the line of nuns filing into the Convento de la Santa Cruz and trekked as far as the mirador with its view of the aqueduct …

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For the love of gongoozling

For the love of gongoozling

Canals are an often overlooked – yet deeply significant – part of the cultural landscape. They pass through urban sprawl and peaceful countryside, providing an opportunity to pause, reflect and embrace the unhurried rhythms of life. Once bustling arteries that connected industrial towns and cities during their commercial peak, canals worldwide have undergone a remarkable …

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Solo trips and city breaks

Two weeks into my first magazine job, 24 years ago, my editor sent me on a press trip to Paris. Setting off before dawn on the Eurostar, the remit was to interview world-renowned language teacher, the late Michel Thomas, en route. Thomas coaxed long-forgotten French out of me in the most astonishing way. And the …

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It’s okay to follow the herd

You’ve probably seen the word ‘sheeple’ used about people who unquestioningly follow the herd. It’s used as an insult, in its presumption that there’s nothing worse than a sheep for blindly going along with the crowd. What about you? Have you ever unquestioningly played follow the leader? Most people have. Even if you rebel against …

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Sleep after reading

There’s nothing quite like curling up somewhere cosy – perhaps with a snug blanket and hot drink – to get lost in a good book. For many people, reading for pleasure is an evening activity and a way of unwinding and calming the mind after the busyness of the day. Perhaps you like to settle …

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