Pressure. It comes in many shapes and guises – the pressure to perform at work, to look after family, to be there for friends. But what about a less tangible burden, one that’s often accompanied by large internalised servings of self-judgment and disapprobation? What about the pressure to persevere with a career or friendship, no …
Remember being a kid and having to get permission to stay up late on a school night, play outside on a cold day or eat a second biscuit? Remember, in fact, having to get permission for what seemed like, well, everything? That was then. Now, it’s a different matter. The only approval needed is from …
Strength. It’s a solid word, not quite onomatopoeic, but a robust sound nonetheless, conjuring up images of centuries-old trees that refuse to be toppled. It also feels decisive and suggestive of resilience, stoicism and wisdom as much as physical prowess. People who display these traits, especially on an emotional level, seem to have these qualities …
Yes, I can babysit. Yes, I can host book club this week. Yes, I can go out for a drink. Yes, yes, yes. I can do lots of things. But. Do I really want to? No. Is it the most convenient option? No. Do I really have time? No. And, really, in whose best interests …
Positive thinking, creative escapes, eating well, spending time outside and regular exercise – the Breathe Wellbeing Journal shows you how to use these things to help establish a slower pace of life and a healthy self-awareness that can work wonders for physical and psychological wellbeing. Click here to purchase your copy.
Discover easy ways to bring mindfulness into your daily life with the Breathe Mindfulness Journal. Filled with brand new simple exercises, use it to calm the mind, rejuvenate the body and restore balance to busy lives. Click here to purchase your copy.
The Breathe List Journal provides you with the opportunity to explore your past, present and future. With space to record personal reflections and aspirations, use it as a ‘done-that’ as well as a ‘would-like-to’ guide to help you achieve your goals and live your dreams. Click here to order your copy.
Lists – some people live by them, others scorn them. Chances are if you have picked up this journal, you are in the first camp. But do your lists begin and end with the day’s tasks, all to be ticked off before your head hits the pillow in the evening? It’s natural to be focused …
Breathe is the brand new magazine bringing you mindfulness for a calmer and more relaxed you! This body-and-soul guide to a happier, healthier life includes 5 sections – wellbeing, living, mindfulness, creativity and escape. If you find colouring your way to relax, go further and discover simple solutions to ease your mind, from our helpful …
Issue two of Breathe magazine brings you more mindfulness for a calmer and more relaxed you. With features to help you realise your dreams, embrace fear, escape with dance and discover the true beauty of Autumnal colours, plus guides to create terrariums, clear your inbox, practice yoga at home and embrace the benefits of boredom, …
