What are your goals for the next 52 weeks? Whether you have career ambitions, artistic projects or want to build better habits, this journal will guide and inspire. With weekly pages designed to help you mindfully pause and reflect on what’s working and what isn’t, it’s the perfect aid to creating positive personal change. Please …
This Breathe Special is here to help you enjoy a more mindful summer. We hope it will inspire you to see the world with greater wonder and to make the most of those precious passing moments. With outdoor meditation, cooling breathing techniques, easy ways to slow down and exercises to get those creative juices flowing, …
Do you feel connected to nature? Can it really be beneficial to your wellbeing? Whether you’re an avid gardener or don’t even have a window box, whether you love the outdoors or are an advocate of city living, this journal is filled with simple ways to awaken your senses to the natural world and nurture …
