Have you ever stopped to think about how amazing and unique the muscles in your face are? In contrast to the muscles in the rest of your body, most of the 57 muscles in your face, neck, head, tongue and ears attach directly to the skin rather than to bone. This reflects their role, which …
Whether your idea of holiday joy is strolling through a sun-drenched vineyard, spending time getting to know a new city or stretching out on a beach on the other side of the world, travel doesn’t just fill your passport with stamps – it can enrich your life. Even a single day spent at the seaside …
Maybe you’re familiar with that sinking feeling in the pit of your stomach when a work friend tells you they’ll no longer be working with you. Perhaps you’ve experienced the struggle of having to act excited when they share they’ve got a new role, while pushing down feelings of sadness as you digest the news. …
Self-reliance is often described as a quiet superpower. It fuels confidence, decision making and the ability to create a life that fills you with joy. But what happens when you become too independent? When self-reliance turns into going it alone at all costs? When the scales tip too far in one direction, self-reliance can morph …
Carved into the walls of churches and other old buildings across the UK is a figure steeped in mystery. Sometimes he’s smiling; sometimes he looks pained. Perhaps he’s benevolent; perhaps demonic. But he is always surrounded by leaves – worn as a crown, forming his hair and beard or erupting from his mouth, nose, ears …
Smaller than a house cat, and twice as nimble, the pine marten is a dextrous ghost of the woods. If you didn’t come across its multi-coloured scat, you’d be hard pushed to know you were even sharing a forest with it. The pine marten is a small, omnivorous predator that’s widespread across the world. Mic …
For days now it’s been distracting you, this problem. You just can’t see a way forward. You’ve tried all the usual fixes – journalling your feelings, comparing pros and cons, talking it over with friends – but nothing has shifted. Exhausted at the end of a dispiriting week, you’re having a long soak in the …
Imagine if your body and mind was run by tiny people at work inside you. They would flip switches and send commands to control your organs – your brain, lungs, liver and kidneys. They could run your digestion, and even fight off bacteria. That was the nutty idea behind The Numskulls, a comic strip born …
Look around the next time you’re out and about or on public transport: tiny earbuds and chunky headphones are everywhere. If you tuned in to listen to them, what would you hear? These days, rather than your eardrums being subjected to thudding bass beats, you’d be more likely to hear a history podcast or the …
In a small souvenir shop on a Greek island, you spin the wire rack and postcards flicker past in a blur of Aegean blues and chalky whites. You take your time before choosing: an image of mouth-watering local dishes for a foodie friend, a vibrant underwater scene for a scuba-loving cousin. After a day of …
