Do you feel connected to nature? Can it really be beneficial to your wellbeing? Whether you’re an avid gardener or don’t even have a window box, whether you love the outdoors or are an advocate of city living, this journal is filled with simple ways to awaken your senses to the natural world and nurture that connection. Keep it with you and use it to record observations, create plans, display findings, recall memories or simply to reflect on what nature means to you. And as you begin to slow down and notice your surroundings, perhaps you’ll see that engaging with nature doesn’t mean you need to climb mountains. Choose tree-lined roads to walk down, look for fractal patterns in bark, notice birds migrating, keep a beautiful stone on your desk. Any connection, however small, holds the potential to uplift and inspire.