Be kind to yourself

An extract from Teen Breathe


Everyone has days when life is dull, people seem mean and negative thoughts swish around their heads. Don’t beat yourself up when it happens – just try to turn the gloomy feelings around and view them in a positive new light, one that lets the best you shine. Remember to be kind to yourself…

Learn to be kind to yourself

  • Illustrations: Trina Dalziel
  • Words: Lauren Goodchild
  • Article originally from issue 1 of Teen Breathe – buy a digital issue here 

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