Breathe Staying Home is a special edition to help people feel happy and calm while staying at home. The title is a collection of Breathe articles, filled with mindful ideas and activities, from stretches to start the day to writing exercises, from ways to rearrange art to puzzles and games. Not available in US, Canada, …
Lists – some people live by them, others scorn them. Chances are if you have picked up this journal, you are in the first camp. But do your lists begin and end with the day’s tasks, all to be ticked off before your head hits the pillow in the evening? It’s natural to be focused …
What are your goals for the next 52 weeks? Whether you have career ambitions, artistic projects or want to build better habits, this journal will guide and inspire. With weekly pages designed to help you mindfully pause and reflect on what’s working and what isn’t, it’s the perfect aid to creating positive personal change. Please …
This Breathe Special is here to help you enjoy a more mindful summer. We hope it will inspire you to see the world with greater wonder and to make the most of those precious passing moments. With outdoor meditation, cooling breathing techniques, easy ways to slow down and exercises to get those creative juices flowing, …
