Books Archives - Breathe

Breathe Balance Journal

Giving consideration to what you find inspiring, satisfying and rewarding can steer you in the right direction. Use the simple exercises and prompts in this Breathe Balance Journal to pay attention to your feelings, what causes you stress and what brings you joy. It’s possible to live in a way that upholds your values and provides meaning and contentment. Just open this journal and decide what that looks like for you.

Product Details: Hardback, Dimensions: 216 x 140 mm, Number of pages: 128

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Breathe Resilience Journal

The Breathe Resilience Journal is your psychological toolkit. Filled with simple exercises, prompts and inspirational quotes, it’s here to help you find ways to relax and de-stress, set life goals and move towards them and see the world in a positive light. Believing in your abilities, recovering after setbacks and taking care of your needs: these behaviours are the pillars of resilience and they can be learned and developed.

Product Details: Hardback, Dimensions: 216 x 140 mm, Number of pages: 128

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Please note that this product is not available to buy in the US, Canada, Australia and New Zealand.

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Breathe Escape Journal

Filled with simple exercises, prompts and inspiring affirmations, the The Breathe Escape Journal can help you step away from the grind and see how different things might be if you were able to slow down a little more. Are there some aspects that could be taken down a notch or two? When did you last feel connected to those around you? How might you carve out time in your everyday life to recharge? Even in the middle of a hectic day, you can find a quick getaway within these pages.

Product Details: Hardback, Dimensions: 216 x 140 mm, Number of pages: 128

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Please note that this product is not available to buy in the US, Canada, Australia and New Zealand.

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Breathe Thrive Journal

The Breathe Thrive Journal is here to help you move from surviving to thriving. We hope it will open your eyes to opportunities for growth, fun and real connection. Through simple exercises and prompts, find ways to rule your inner fears, set healthy boundaries, embrace meditation and be kind to yourself. Everyone is a work in progress. If you begin to see your experiences as a chance to discover who you are, you can start to view your life from a place of discovery.

Product Details: Hardback, Dimensions: 216 x 140 mm, Number of pages: 128

Purchase your copy here

Please note that this product is not available to buy in the US, Canada, Australia and New Zealand.

Also available: