5 Yoga Instagram Accounts to Follow

Instagram is a great place to find inspiration so Breathe have selected some of the best Insta-accounts that will motivate you in your yoga practice: @yoga_girl SHOW UP FOR YOURSELF WITH LOVE. . . . (ALL THE TIME) . (that’s all). x, R _______________________________________________ #yogaeverydamnday #selflove #kindness #compassion #healing #yoga #practice #balance #live #love A …

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Project Declutter

Decluttering your home feels great, but sometimes it is hard to say goodbye. Here are some thoughts to help you see the light and declutter… Less choice – less stress Take clothes for example. If you own fewer clothes, you’ll find them quicker, have less laundry and the clothes you do wear will always be …

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Be kind to yourself

Everyone has days when life is dull, people seem mean and negative thoughts swish around their heads. Don’t beat yourself up when it happens – just try to turn the gloomy feelings around and view them in a positive new light, one that lets the best you shine. Remember to be kind to yourself… Illustrations: Trina …

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The art of compliments

Offering genuine attention to somebody is a powerful gift. It doesn’t cost anything and its impact creates more than a positive atmosphere. You will be pleasantly surprised to see that simple yet meaningful words are much more rewarding than you may think… Recognising the positives about others and sharing our appreciation is a fundamental interpersonal …

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Free from fear

Everybody feels fear – it’s one of the most primitive and essential emotions. Without it the human race simply wouldn’t survive. But what happens when it develops into an anxiety disorder? And how can we learn to grow from the experience? A feeling of distress, apprehension, or alarm caused by an impending danger, pain’ is …

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Crafting a better state of mind

Mindful crafting can help you deal with everyday life, keep your stress at a healthy level, and help you to sleep better Every year, one in four people in the UK will experience a mental health problem, according to mental health charity Mind. A national survey of mental health issues found that nearly 5% of …

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How to do a DIY retreat

Sometimes we need to get away from it all but we can’t just drop everything and take off. Instead, with a little forward planning, you can give yourself a total reboot with a DIY retreat without leaving home Sometimes, and it needn’t just be because it’s the depths of winter but perhaps after a stressful …

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