Everyone has days when life is dull, people seem mean and negative thoughts swish around their heads. Don’t beat yourself up when it happens – just try to turn the gloomy feelings around and view them in a positive new light, one that lets the best you shine. Remember to be kind to yourself… Illustrations: Trina …
Offering genuine attention to somebody is a powerful gift. It doesn’t cost anything and its impact creates more than a positive atmosphere. You will be pleasantly surprised to see that simple yet meaningful words are much more rewarding than you may think… Recognising the positives about others and sharing our appreciation is a fundamental interpersonal …
Spirits can dip a little when summer’s on its way out. But there’s so much to enjoy about autumn – here are some top tips for enjoying the season of the turning leaves 1 – Woodland walks Get out and about and watch the leaves turn all the colours of the rainbow by walking in …
Everybody feels fear – it’s one of the most primitive and essential emotions. Without it the human race simply wouldn’t survive. But what happens when it develops into an anxiety disorder? And how can we learn to grow from the experience? A feeling of distress, apprehension, or alarm caused by an impending danger, pain’ is …
A mindful breathing ritual with aromatherapy can help let go of negative thoughts and shift mood to bring a renewed sense of positivity, relieve anxiety and depression. It can also help to focus and build confidence Confident and empowered Most people have days when self-confidence wavers. Stepping out of your comfort zone can make you …
Read moreHow aromatherapy can help restore lifestyle balance naturally
Mindful crafting can help you deal with everyday life, keep your stress at a healthy level, and help you to sleep better Every year, one in four people in the UK will experience a mental health problem, according to mental health charity Mind. A national survey of mental health issues found that nearly 5% of …
Sometimes we need to get away from it all but we can’t just drop everything and take off. Instead, with a little forward planning, you can give yourself a total reboot with a DIY retreat without leaving home Sometimes, and it needn’t just be because it’s the depths of winter but perhaps after a stressful …
There’s a reason they are called man’s best friend, so if you yearn for a devoted companion who can improve your quality of life and make you smile, what are you waiting for? Who in your close network of friends or family could be relied on to stick by your side through thick and thin, …
When being alone is not only a preference but also a necessity… Shy? Cold? Arrogant? No, I am none of these. Though, that’s what people usually think when meeting an introvert for the first time. Yes, I am not keen to open up. And yes, truthfully, many social situations can easily tire me. But this …