Lists – some people live by them, others scorn them. Chances are if you have picked up this journal, you are in the first camp. But do your lists begin and end with the day’s tasks, all to be ticked off before your head hits the pillow in the evening? It’s natural to be focused on the everyday realities of life, but sometimes it can be valuable to stop, take time out and remember the people and places you’ve loved, the activities in which you can escape and the adventures you would like to go on – these personal refections and aspirations can form new lists to guide you to a more creative, more mindful and more fulfilling future.

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