Be kind to yourself

Everyone has days when life is dull, people seem mean and negative thoughts swish around their heads. Don’t beat yourself up when it happens – just try to turn the gloomy feelings around and view them in a positive new light, one that lets the best you shine. Remember to be kind to yourself…

Learn to be kind to yourself

  • Illustrations: Trina Dalziel
  • Words: Lauren Goodchild
  • Article originally from issue 1 of Teen Breathe – buy a digital issue here